Looking after your mental health this Christmas – MHT

For some people, Christmas can be a really hard time of year and a strain on mental health

From experiencing difficult situations with family, stress around food and eating, loneliness, feeling pressure from what Christmas is ‘supposed’ to be, and struggling with sobriety, so many issues can surface around whether you’re seeing family, not seeing family and the general pressures that surround the festive season.

Importantly, we want to emphasise that there are services that are specially designed to offer support, advice and aid during this time: you are not alone.

Services that offer helplines, online chats, emailing and more for mental health support:

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